Benefits of a Mind/Body Practice
20th century life is fast paced. There is plenty of strife in our world, and whether it’s starving refugees in the Middle East or Democrats and Republicans in the USA behaving poorly, all of it affects us. Add the demands of keeping a roof over your head, providing food for your family, caring for elderly parents, trying to keep your 150 passwords in a place you remember, etc., and we ALL need to hit the reset button often. If you don’t practice being still and being quiet, you risk making yourself sick in ways you probably never imagined.
So, as the old saying goes, an apple a day keeps the doctor away….That’s nice, but how about my saying, “Stillness prevents illness.”
The type A people reading this who blow off steam by going to Cross Fit three days a week or jogging 30 miles a week will find this a bit challenging, but it is no less important for the energizer bunny trying to be still and be quiet. The agony you will endure trying to sit still for 5 minutes is proof positive that you need it, and you need it badly! Your monkey mind is swinging wildly through the branches, and it feels dangerous and impossible to stop. Inevitably, with regular practice, that awful feeling you get from shutting everything off will subside. You are simply a self-energizing generator that has never been turned off. You are inefficient as a servant because no generator can run full time. The parts wear out, and bolts get loose. It’s the same way with people.
I am going to leave this post here. Just to get you used to the idea that mindfulness practice is something you must try. Just let that soak in for now. Next post, I will write about some simple methods to get your started.